Vitamin C Side Effects: Vitamin C, taken in any form, helps the body fight many diseases. It is effective in preventing nutrient deficiency in the body. But many times taking Vitamin C pills without doctor’s advice harms our body.
Don’t know about the set standards
Many times, without knowing about the fixed standards, we consume Vitamin C in excess throughout the day. Come, let us tell you today about the fixed amount of Vitamin C to be taken in a day and its damage to the body.
Do not take more than 2,000 mg of Vitamin C in a day
Expert doctors tell that we should not take more than 2,000 mg of Vitamin C in a day. It may not be in any form. If this happens, then we have a complaint of loose motion. Vitamin C is given in different amounts to men and women in every age group. Which your doctor can tell right only after examination.
These are Vitamin C Side Effects
Taking more vitamin C can cause kidney stones. Because when reached in excess, it forms small crystals along with other minerals. This leads to unnatural growth of bones which is called Bone Spur disease. Taking excess of Vitamin C causes problems in the stomach such as abdominal pain, indigestion, vomiting, gas etc. It also has side effects on the hair.
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