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Make healthy oats upma recipe in minutes, learn the method

Oats Upma Recipe: If the day starts with a healthy breakfast, then we remain energetic throughout the day. For this, you can also try Oats Upma recipe. As easy as it is to make, it is equally delicious in taste.

This is a good breakfast option for people trying to lose weight. You can also use this healthy recipe to lose weight. Let’s learn the easy method of Oats Upma.

Oats Upma Recipe Ingredients in Hindi

  • Rolled Oats
  • 1 tsp mustard
  • ½ tsp urad dal
  • ½ tsp cumin
  • curry leaves
  • 10 nuts
  • 1 inch ginger
  • 2 chilies
  • ½ onion
  • ½ carrot
  • 5 beans
  • ¼ capsicum
  • 2 tbsp peas
  • ½ tsp turmeric
  • ½ tsp salt
  • 2 tbsp coriander leaves
  • 2 tbsp coconut
  • 1 tbsp lemon juice

Oats Upma Recipe Method in Hindi

  1. First roast the rolled oats in a pan for about 5 minutes.
  2. After this take it out in a plate and keep it.
  3. Now heat 1 teaspoon oil in a pan on the gas.
  4. After this add mustard seeds, cumin seeds, urad dal and few curry leaves.
  5. Now add cashews and saute till they turn golden brown.
  6. After this, fry ginger, green chillies and onions.
  7. Also add turmeric and salt along with carrots, beans, capsicum, peas.
  8. Stir fry for two minutes.
  9. Sprinkle little water and boil covered for 5 minutes.
  10. After this add 1 cup of water and boil again.
  11. After this add roasted oats to it and mix well.
  12. Boil the oats for about 5 minutes till they are well cooked.
  13. Now add salt, coriander leaves, grated coconut and lemon juice to it.
  14. In this way oats upma will be ready, you can serve it.

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