Benefits Of Green Gram: Everyone has Immunity Week in the winter season. Because of which people fall more sick. Due to cold, many people are troubled by cold and cough and fever. But we can strengthen our immunity system by including some healthy things in our diet. Today we are going to tell you about green gram which is very good for health. Green gram is easily available in the market. So let’s know about the nutrients of green gram and its benefits.
Nutrients present in green gram
Green gram, which is easily available in winter, is very beneficial for health. Nutrients like protein, carbohydrate, fiber, iron, calcium, vitamin C, vitamin E are found in it.
benefits of green gram
Vitamin C present in green gram boosts your immunity. Because of which you stay away from many diseases. If you also want to boost your immunity in winter and want to protect yourself from cold and cold, then include green gram in your diet.
good for digestive system
Fiber is found in abundance in green gram. Green gram is very beneficial for those people who have stomach problems or whose digestive system is not well. Green gram is also beneficial for those who want to lose weight. If you want to keep your digestive system strong and stay healthy, then definitely include every gram in your diet.
Cholesterol is also good
Nutrients are found in abundance in green gram. Which are very good for health. By consuming green gram regularly, your cholesterol level remains fine and the heart remains healthy. Those who want to take care of their heart, then eat green gram.
How to consume green gram
Green gram is very healthy. You can also eat them by making chaat. For this, finely chop onions, tomatoes, green chillies and mix green gram in it, squeeze lemon and add salt as per taste. They look very tasty to eat. Apart from this, you can also eat it raw and can also make vegetable of green gram.
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