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Take amla shots for a healthy life! Know its miraculous benefits and how to make it at home

Amla Shots: In recent years, amla has been in the limelight for all the right reasons. With people becoming more health conscious, traditional foods and home remedies like amla are coming back in our lives. It is also known as Indian gooseberry and has been used in traditional medicine since time immemorial.

Amla is rich in antioxidants, vitamin C, phenol, dietary fiber and other nutrients. You can eat it on its own or add it to your herbal tea or smoothie for daily consumption. Amla shot is another healthy way to include fruits in your daily diet.

It is widely available in stores but can also be prepared at home. Before we tell the recipe. Before that, have a look at some of the health benefits of drinking amla shots.

6 Health Benefits of Drinking Amla Shots

  • boost immunity
  • improve liver health
  • increase digestive power
  • stop hair loss
  • heal skin health problems
  • good effect on kidney health

How to make Amla Shots?

  • Grate two gooseberries.
  • Take the grated gooseberry in cheesecloth.
  • Squeeze the juice into a glass and drink up!

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