Stay cool in summer by drinking almond banana smoothie

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Healthy Smoothie: Summer has started. In such a situation, people wish to drink something cold and healthy to keep themselves cool. If you are also thinking something similar, then almond banana smoothie is a good option for you. Starting the day by drinking this keeps the whole day energetic and also gives a feeling of coolness. Also, it is very beneficial in summer.

Actually, many types of nutrients are found in both almonds and bananas. Those who restore health and also reduce the feeling of heat. It is also very easy to make. If you have small children in your house, then it is very healthy for them too, it refreshes the mind and keeps energy in the body for the whole day. Let’s know the method of making Almond Banana Smoothie.

Ingredients required to make Almond Banana Smoothie Healthy Smoothie

Almonds – 4-5
Done – 2
Milk cold – 1.5 cups
Vanilla essence – 1/2 tsp
Dates with seeds removed – 2
Ice cubes – 3-4

Almond Banana Smoothie Recipe Healthy Smoothie

To make almond banana smoothie, first soak the almonds overnight.
Then peel them in the morning, and cut them into pieces.
Now peel the bananas and cut them into pieces as well.
Now remove the seeds of dates and cut them into pieces.
After this, put all the things in a mixer jar and add milk along with it.
After this, blend it, after about a minute add vanilla essence to it.
Now blend it until all the ingredients are ground well.
When it starts foaming and gets a very creamy texture, then understand that almond banana smoothie is ready.
Now serve it in a serving glass and add ice cubes if you want.
This is a very tasty smoothie which is also very good for health.

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