Best Evening Snacks: Many people feel more hungry in the evening. At this time people often like to eat some snacks. However, to satisfy the hunger, people eat pakodas, chaat, chips, biscuits etc. in the name of snacks. But do you know that eating all these things everyday can affect your health? It is better that you eat those things which are healthy for you, so that your health is also good and your life is also long. So let us tell you the names of some healthy snacks today. Which will prove to be best for both your test and health.
1 dry fruits
You can eat dry fruits to satisfy the hunger of evening snack. This is a good option for you. When you return from office and are feeling hungry, you can eat cashews, pistachios, almonds. They also calm the hunger and keep the health healthy.
2 boiled eggs
Boiled eggs can be eaten in the evening breakfast. Eggs are rich in protein which is very important for health. Eating this will also fill your stomach and it will also be beneficial for your health. Let us tell you that nutrients like Vitamin-A, Vitamin-D, iron, protein are present in eggs.
Oats are a great breakfast. You can eat it to satisfy your hunger in the evening. Antioxidants properties are found in it. Apart from being delicious, oats are also healthy which keep the stomach full for a long time. You can eat oats idli for breakfast.
You can also eat Makhane for light hunger in the evening. Makhana is a treasure of nutrients. Along with this, calcium, protein, magnesium and other nutrients are also included in it. It is also gluten free. You can eat roasted makhana for breakfast.
5 puffed rice
If you do not feel like eating anything heavy in the evening breakfast, then you can eat puffed rice, it can prove to be the best option for you. Children and adults, everyone likes to eat it. You can also eat puffed rice as normal, and if you want, you can also make Bhelpuri from it. Which you will find tasty to eat too.