Home Remedies to Increase Blood: When there is a deficiency of iron in the body, a disease called anemia occurs. In this disease there is deficiency of blood in the body. Most women suffer from the problem of anemia. Health experts recommend a variety of supplements to overcome iron deficiency. But many people avoid taking medicines. In such a situation, some such juices are also in the option, by consuming which you can complete the deficiency of blood.
According to a report, iron deficiency is found in about 50 percent of women. Due to iron deficiency, there is a lack of blood in the body, due to which the flow of oxygen to the brain is obstructed. By the way, iron deficiency is found in both men and women. But if we look at the statistics, it is known that women are more deficient in iron than men. Explain that, due to lack of blood during periods in women, excess iron is removed from the body. In this case, plenty of iron should be consumed.
How much iron should be consumed
People suffering from anemia must consume 100-200 mg of iron daily. But this quantity cannot be fulfilled just by eating normal food. In such a situation, there are some such healthy juices and smoothies which work to increase the amount of hemoglobin in the body. Let’s know in detail.
Everyone eats pumpkin vegetable, but very few people know that its juice is also made. Pumpkin is rich in antioxidants, and minerals. Drinking its juice will not only remove iron deficiency in the body, but will also have many benefits for your overall health. Be aware that pumpkin seeds are also a good source of iron. You can also eat these seeds by roasting them, and you can also eat them by grinding them in a pumpkin smoothie. Consumption of pumpkin juice can increase the hemoglobin level in the body.
Many types of nutrients like folate, manganese, potassium, iron, vitamin C etc. are found in beetroot. Consuming it regularly gives many benefits to the body. Beetroot can also be eaten as a salad. Along with this, drinking its juice also cures iron deficiency in the body.
Flaxseed and Sesame Smoothie
A lot of iron is found in flax seeds and sesame seeds. Which can increase the hemoglobin level in the body. Consuming these two things regularly makes bones strong and blood also increases. You can make flaxseed and sesame smoothie. For this, blend milk, honey, linseed and sesame seeds in a mixer. Your smoothie is ready, now drink it fresh.
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